Название книги: Making Space


Автор: Тит Нат Хан


ISBN: 9781504658003


Издательство: Gardners Books


Год: 2019


Кол-во стр.: Аудиокнига


Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.