Название книги: Living Mindfully


Автор: Gary Heads


ISBN: 9781119163237


Издательство: John Wiley & Sons Limited


Год: 2018


Кол-во стр.: 240


Living Mindfully
shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
Combines mindfulness techniques designed to explore an individual???s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments